Diet and Nutrition

Here are some general diet and nutrition suggestions to maintain optimum teeth and gum health in your children.

Sometimes Foods Healthy Options

Breakfast:

  • Fruit Loops
  • Nutri Grain
  • Coco Pops
  • Toast with jam/honey

Breakfast:

  • Porridge (no added honey/sugar)
  • Weet Bix (no added honey/sugar)
  • Toast (Vegemite or cheese)

Lunch:

  • Sandwich with sprinkles/honey/jam

Lunch:

  • Sandwich with cheese, ham, devon, vegemite, etc.

Snacks:

  • Roll ups
  • Muesli bar
  • Cream biscuits
  • Lollies and chocolates
  • Cakes

Snacks:

  • Cheese and crackers
  • Vitawheat biscuits
  • Tuna
  • Corn
  • Popcorn
  • Carrots and celery
  • Fruit

Drinks:

  • Soft drinks
  • Pop top drinks
  • Cordial
  • Juice

Drinks:

  • Tap water
  • Milk

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Opening Hours

Monday: 9:00am until late
Tuesday: 9:00am until 5:00pm
Wednesday: 9:00am until late
Thursday: 9:00am until late
Friday: 9:00 am until 4:30pm
Saturday: By appointment
Same day emergencies by appointment


Our Location

Camden | Maps
61 Argyle Street
Camden NSW 2570

Bupa Dental Narellan | Maps
Suite 15, 1 Elyard Street
Narellan NSW 2567


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